Perk up your day with this video of David Beckham doing pushups in his undies!

And believe it or not, the hotness isn’t gratuitous. It’s actually to raise awareness.

More from TIME:

Retired football star and father of four David Beckham took to Instagram this week to share his journey for the 22 Pushup Challenge. He was challenged by his friend, director Guy Ritchie, to do 22 consecutive days of 22 pushups, bringing awareness to the service men and women who take their lives post-conflict. Beckham has shared three videos of himself partaking in the challenge so far — but it’s his post from Thursday that’s got to be seen to be believed.


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Mr Richie's challenge to myself day 2. @guyritchie

A post shared by David Beckham (@davidbeckham) on


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