Say hello to our InstaFitty of the week, James Longman.

James is a filmmaker and journalist who’s wrote for several UK papers, speaks fluent French and Arabic, and currently distracts viewers with his good looks as a general news reporter for Victoria Derbyshire on BBC News.

He’s got a gorgeous body – which he’s not afraid to show off.

He enjoys spending time by the beach.

He likes to keep active.

And he’s got some equally good-looking friends.

Make sure you follow James Longman on Instagram for more photos.