The results of a new study showed that beside releasing stress, masturbation is actually an improver for your overall health.

For 20 years, a number of 30,000 men were followed, and the study published in European Urology reveals that men who ejaculate more often have lower risk of prostate cancer.

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“Ejaculation frequency is, to some extent, a measure of overall health status in that men at the very low end of ejaculation – 0 to 3 times per month – were more likely to have other (medical problems) and die prematurely from causes other than prostate cancer,” lead author reveals.

The study confirmed that ejaculating at least 21 times a month can reduce the apparition of prostate cancer with 19%. Men in their 20s benefit a lot from masturbating as well.

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Jennifer Rider, the lead author of the study added that “ejaculation and safe sexual activity throughout adulthood could be a beneficial strategy for reducing the risk of prostate cancer.”

So everyone can banefit from masturbation, either in theirs 20s or 40s, men have lower risk of prostate cancer if they ejaculate more often.

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