InstaMonday: Suns out, shirts off

Feeling the Monday blues? These gorgeous guys are here to help…

So many shirtless selfies, festival outings and of course more wet divers than you can shake… A stick at – It’s our Instagram Monday roundup.

Jack shared a picture from his final session with the boys.

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Final session done with these boys! Bring on Rio ?? @mearschris93 @yonakw @freddiebevis

A post shared by Jack Laugher (@jacklaugher) on Jul 31, 2016 at 9:47am PDT

HTGAWM’s Matt McGory shared this awesome snap of Conrad Ricamora and a pooch.

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Rollin' (in the) deep @conradricamora @howtogetawaywithmurder #htgawm

A post shared by Matt McGorry (@mattmcgorry) on Jul 29, 2016 at 1:19pm PDT

Who became a HTGAWM Instagram celeb.

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Buddies! Wilbur, Mister (Aja's dog) & Alfie!

A post shared by Conrad Ricamora (@conradricamora) on Jul 29, 2016 at 12:04pm PDT

Max Emerson showed off his tush.

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#secretBeach. Don't tell @andrescamilo___

A post shared by Max Emerson (@maxisms) on Jul 29, 2016 at 12:13pm PDT

Harry Shum Jnr shared a shocked snap from the Teen Choice Awards.

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Fun to be a teen again for a few hours w/ da crew! Thanks for voting and making us your #ChoiceTVBreakOutShow & @matthewdaddario for #ChoiceTVBreakOutStar #TeenChoiceAwards ? via: @kitkatsmeow

A post shared by Harry Shum Jr (@harryshumjr) on Jul 31, 2016 at 6:48pm PDT

Yona met Betsy Sharp at training.

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The only two people in this world (soon to be) representing Jamaica in diving at the Olympic Games. What a pleasure to meet Betsy Sharp (nee. Sullivan) whilst training in Tallahassee ?? #RoadToRio #7DaysToGo

A post shared by Yona Knight-Wisdom (@yonakw) on Jul 29, 2016 at 8:21am PDT

Simon Dunn shared a post shower selfie.

https://www.instagram.com/p/BIjS29yhZNI/

Russell and Rocky went for a walkie.

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When we were young (2 weeks back)

A post shared by Russelltovey (@russelltovey) on Jul 30, 2016 at 12:07pm PDT

Aidan Dowling shared his latest workout routine.

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Been doing a new training technique thanks to @tommyjay999 with some high 50/100 rep warm ups and also added some muscle flexing to help pump that blood to get those muscles to GROW! Really loving this new technique! Kill the Ego- make some Gainz! #gainzday #bitriday #ftmbrothers #newfriends #ftm #femaletomale #alionsfears #aydiandowling

A post shared by Aydian Dowling (@alionsfear) on Jul 30, 2016 at 11:33am PDT

Seann Miley Moore gave us some Ariana realness.

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Amerstam?❤️???

A post shared by SEANN MILEY MOORE ??‍♂️ (@seannmileymoore) on Jul 30, 2016 at 11:44am PDT

Chris Mears showed off the boys’ acrobatic skills. We wonder how they decided who would be top and who would be bottom…

https://www.instagram.com/p/BIfypO6DnL1/

Ronald Epps caught up with his family.

https://www.instagram.com/p/BIf3kqaDrBi/

And the Warwick Rowers went tree climbing.

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Tom: "Will could you help me get up this tree?" Will:"Of course mate, that's what friends are for right?" (Tom starts climbing) Will: "Ahhh, not in my face! Hurry hurry! Its like a total eclipse down here, nothing but moon!" #fwends #friends #trees #climbing #aintnomountainhighenough

A post shared by The Warwick Rowers (@warwick_rowers) on Jul 30, 2016 at 4:33am PDT

Have a good Monday, guys!

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