Tag: calories

Pumping it hard at the gym, Tom has practically made our week already! Working his upper body and self-labelling the post with the arms emoji, we couldn’t put it better ourselves. And by the looks of how what shape Tom’s body is in, he’s most certainly doing something very, very right! https://www.instagram.com/p/BPC41a1l9mQ/ Tom has been offering his advice on fad diets and why ‘cheat days’ are probably the the worst thing you can do: “The first thing I did was cut out carbohydrates,” Tom explained in...