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Back to the gym 101

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dallasvoice.com

Trainer John Gordon offers advice on getting back in the gym Trainer John Gordon reminds us of basics for hitting the gym RICH LOPEZ | Staff writerrich@dallasvoice.com The memes and vids are out where regular gym-goers face the wave of New Year resolution makers.

But without fail, we all see Jan. 1 as a clean slate and a reasonable time to start new, healthy habits (although anytime really is good for that).

With those habits come new gym memberships, meal prepping and a shopping spree at Academy for cute workout clothes. That’s all a good thing.

Whatever it takes to achieve those goals and resolutions, we support it. But knowing more about joining and using the gym can also be helpful in making headway.

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