Trainer John Gordon offers advice on getting back in the gym Trainer John Gordon reminds us of basics for hitting the gym RICH LOPEZ | Staff firstname.lastname@example.org The memes and vids are out where regular gym-goers face the wave of New Year resolution makers.
But without fail, we all see Jan. 1 as a clean slate and a reasonable time to start new, healthy habits (although anytime really is good for that).
With those habits come new gym memberships, meal prepping and a shopping spree at Academy for cute workout clothes. That’s all a good thing.
Whatever it takes to achieve those goals and resolutions, we support it. But knowing more about joining and using the gym can also be helpful in making headway.