Why is it so important to do sport?
Sport plays an important role in our life. It strengthens our health, fosters our character, makes us strong and enduring and hardens our body. In addition, doing sports elevates our mood. Every person needs to go in for sport. Sport develops the physical characteristics of people.
The person involved in sports is immediately visible. He is distinguished by fit and beautiful posture. No wonder they say: «Sound mind in a sound body!» People who go in for sport get sick less. Sport exercises bring health back to many people.
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Sport is good not only for health, but also for soul. After all, it is an extraordinary surge of energy that fills every cell of the body and makes you enjoy every new day. Anyone who does not go in for sport will never understand the joy and pleasant heaviness in the muscles that arises after training and the desire to train every day, which is similar only to thirst.
Sports is a great fun. People can attend different sport sections, sport clubs, play sport games, meet new people. Team games bring the joy of victory. Traveling to different cities and countries to compete is the most interesting side of sports.
Sport builds a person's character. Playing sports strengthens willpower and disciplines people. A lazy person will not get up early every day to go jogging or to pour cold water over his body. Only strong-minded people are able to get on well with sport.
There is nothing more important than health, and if you want to be healthy, you need to go in for sport. That’s why all preschool and school institutions and even universities have a program of physical education for children and adolescents in curriculum.
5 important reasons to start doing sport
Doing sport regularly helps maintain discipline
Like any other regular activity, sport helps build self-discipline. To make yourself do sport means to start developing your own self-discipline.
Exercise improves your mood
When doing sport, the human body produces endorphins, which are also called hormones of happiness. One has only to overcome the barrier of laziness and at least ten to fifteen minutes of running and you will be provided with a good mood after shower.
Physically fit people are more attractive to the opposite sex
Tough and strong men enjoy the attention from women, as well as fit girls instantly attract admiring glances from men. That is why sport is important.
Regular sport exercises increase life expectancy
One day untrained muscles may refuse to work as well as a weak heart will not cope with the flow of blood - and as a result heart attack will be provided.
Sport helps us live and enjoy life
Regular exercising helps strengthen muscles and organs. This allows you to prevent many diseases, not to mention the fact that it makes you feel better even being old aged.
