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Donald John Trump (born June 14, 1946) is the 45th and current president of the United States. Before entering politics, he was a businessman and television personality. Trump was born and raised in Queens, a borough of New York City, and received a bachelor's degree in economics from the Wharton School. He took charge of his family's real-estate business in 1971, renamed it The Trump Organization, and expanded its operations from Queens and Brooklyn into Manhattan. The company built or renovated skyscrapers, hotels, casinos, and golf courses. Trump later started various side ventures, mostly by licensing his name. He bought the Miss Universe brand of beauty pageants in 1996, and sold it in 2015. He produced and hosted The Apprentice, a reality television series, from 2003 to 2015. As of 2020, Forbes estimated his net worth to be $2.1 billion.[
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wellness Mental Health

This Holiday Season, Focus on Do's Instead of Don'ts

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Yes, you guessed it. Another article about getting ready for the holiday season. After all it’s that time of year, both for the holidays and for articles about the holidays.I am hearing a lot of talk about the upcoming holidays, and I suspect you are too.

And I can’t help but notice how often the words “I hope I don’t” pop up in these discussions. First, the usual hope-I-don’ts that seem to go hand-in-hand with the holidays:“I hope I don’t eat too much.”“I hope I don’t overspend.”“I hope I don’t wear myself out.”Some of my clients have added some additional holiday concerns to the conversation:“I hope I’m not lonely.”“I hope I keep my cool.”“I hope I stay sober.”So lots of hopes for the holiday season.

But here’s a question: Do these sound like hopes for a joyful holiday season? Or hopes to get through it with as little damage as possible?I certainly understand that the holidays can be challenging.

And it makes a lot of sense to want to proactively stay on top of your physical and emotional wellness, as well as your finances.

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