The so-called ‘Hot Vax Summer‘ has drawn to an end and fall is drawing in.The decrease in sunlight needn’t be a time to feel down.
Make the most of the season by adopting a few changes in your routine, including your HIV testing regimen, to help take care of your physical, mental, and emotional health.It’s been a turbulent year, so goodness knows you deserve it!You may not be chasing a “beach body” in time for the summer months, but exercise is known to boost endorphins: something we could all benefit from as we enter the darker months.“Working out doesn’t just boost our mood, it also boosts our immune system and confidence,” says personal trainer Dominik Scherl.