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Gemma Collins

Gemma Clare Collins (born 31 January 1981) is an English media personality and businesswoman. In 2011, she began appearing on the ITVBe reality series The Only Way Is Essex. Following a brief appearance on I'm a Celebrity...Get Me Out of Here! (2014), Collins has appeared in various television programmes including Celebrity Big Brother (2016), Celebs Go Dating (2018), and Dancing on Ice (2019). In 2019, she began starring in her own reality series and hosting a podcast on BBC Sounds.

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Gemma Collins strips off to jump in a cryochamber at -196 to help her painful knees: 'Let's do this'

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Gemma Collins filmed herself going to extreme lengths to sooth her “painful knees” as she stepped into a cryochamber set at -196 degrees on Wednesday morning.The 41 year old appeared in an eager mood as she got up at 7am to begin the procedure at Ice Health Cryotherapy in London, which saw her enclosed in a tube-shaped casing attached to a machine controlling the temperature, with her head poking out the top.The cryochamber is a form of therapy designed to keep the body at a low temperature in order to reduce muscle pain, sprains and swelling.

Discussing why she was trying the cryochamber Gemma said: “I am in the cryochamber yet again to stimulate everything. I’ve been so busy and its just getting everything going again and keeping on top of things.The benefits are endless.

So, let’s go. Let’s do this.” Get exclusive celebrity stories and fabulous photoshoots straight to your inbox with OK!'s daily newsletter.

You can sign up at the top of the page.The professional supervising the procedure went on to to add in the background of the video that the cryochamber burns calories and releases endorphins while bringing better sleep, more energy and a general feel-good factor, much like a “body reset”.

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