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Donald John Trump (born June 14, 1946) is the 45th and current president of the United States. Before entering politics, he was a businessman and television personality. Trump was born and raised in Queens, a borough of New York City, and received a bachelor's degree in economics from the Wharton School. He took charge of his family's real-estate business in 1971, renamed it The Trump Organization, and expanded its operations from Queens and Brooklyn into Manhattan. The company built or renovated skyscrapers, hotels, casinos, and golf courses. Trump later started various side ventures, mostly by licensing his name. He bought the Miss Universe brand of beauty pageants in 1996, and sold it in 2015. He produced and hosted The Apprentice, a reality television series, from 2003 to 2015. As of 2020, Forbes estimated his net worth to be $2.1 billion.[
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Opinion Mental Health

How to Be Okay on Those Days When Things Don’t Feel Okay

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www.advocate.com

Give yourself a pep talk. The last thing you need to do is to fall into self-criticism. Instead, be kind to yourself by talking back to any negative self-talk with words of encouragement.

Remind yourself that you’ve had not-so-great days before. That you’re doing what you need to do to take care of yourself. And you’ve got a support team you trust backing you up.

A good pep talk can help keep your mind from wandering into darker territory. Avoid catastrophizing. Use your self-talk to help keep your perspective on the big picture.

Remind yourself that a day when you don’t feel at your best is just that: It’s a day when you don’t feel at your best. Nothing more.

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