So what is one of the biggest problems for why most people are not as fit and healthy as they can be? ??? ?? Well in 2015 researchers found that inflammation is involved in 8 of the 10 deadliest diseases! ?
So by far it is chronic inflammation! So how do we make sure you won’t be hold back by this?! ? ?? From a Harvard article in 2018 we know that nutrition is key! ?
They found that foods that fight inflammation the best are oranges, berries, almonds, walnuts, tomatoes, but especially spinach,.