Philly’s Luis Hernandez on the power of the ’80s to keep in shape
A post shared by Luis Hernandez (@builtbyhernandez)Name: Luis Hernandez, 30City: I live in the city of Brotherly Love – Philadelphia.Profession: My main focus is my personal training business, but I’d love to get into spin instruction; spin it’s church for me.What is your favorite gym for working out?My favorite gym here in Philadelphia is BPM Fitness.Do you have a favorite exercise playlist?I sure do have a favorite playlist, 80s rock is my go-to but anything with a good beat that I can dance to while working out is a must.What’s the best food to eat prior to a workout?My top three best foods to eat before working out are: 1 – Bread (Carbs), 2 – Eggs (Protein), and 3 – Chicken (Protein).Related: Actor/photographer Arthur Bryan Marroquin on.
