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Donald John Trump (born June 14, 1946) is the 45th and current president of the United States. Before entering politics, he was a businessman and television personality. Trump was born and raised in Queens, a borough of New York City, and received a bachelor's degree in economics from the Wharton School. He took charge of his family's real-estate business in 1971, renamed it The Trump Organization, and expanded its operations from Queens and Brooklyn into Manhattan. The company built or renovated skyscrapers, hotels, casinos, and golf courses. Trump later started various side ventures, mostly by licensing his name. He bought the Miss Universe brand of beauty pageants in 1996, and sold it in 2015. He produced and hosted The Apprentice, a reality television series, from 2003 to 2015. As of 2020, Forbes estimated his net worth to be $2.1 billion.[
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Washington Usa Maryland community Pool Swimming Love UPS Waters Washington Usa Maryland

Just Keep Swimming’: Ingleside Senior Swimmers Share Tips on Healthy Aging through Community and Daily Exercise

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www.washingtonblade.com

According to the Center for Disease Control and Prevention (CDC), the average human needs about 150 minutes of exercise per week to remain healthy as they age, but 80% of Americans aren’t checking that box.

And while there may be a plethora of reasons why “getting older” could impose on your ability to exercise as frequently as you should, three residents of Ingleside at King Farm – all 95 years young – are living proof that it is possible, and that there is no excuse.

The three neighbors, Sy Herman, Peggy Adams, and Bob Verkouteren, are using their daily commitment to swim together to encourage and inspire each other’s healthy living choices and well-being.

After retiring to the Rockville, Maryland senior living community, Ingleside at King Farm, just outside of Washington, DC, the aquateers became friends through their shared love of aquatic fitness, realizing they also shared the same diligence in being at the pool each day before sunrise, meeting as early as 6:30 a.m.

Read more on washingtonblade.com
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