Lily Collins, Jessica Alba, Selena Gomez and Paris Hilton lead stars marking World Mental Health Day
Various celebrities took to social media on Monday to mark World Mental Health Day - a day meant to foster mental health education and advocacy against social stigma.Lily Collins, Jessica Alba, Selena Gomez, Paris Hilton and Sailor Brinkley Cook all shared words of encouragement about their mental heath journeys on Instagram.Collins, 33, posted three snaps of herself along with a lengthy caption: 'Today on #WorldMentalHealthDay I'm reflecting on my own journey with mental health, and lending myself grace on my good days and bad.' Taking part: Lily Collins was one of many celebrities who took to social media on Monday to mark World Mental Health Day - a day meant to foster mental health education 'Throughout early adulthood, I found it difficult to speak out about my internal struggles, often times because I hadn't come to terms with them, and it brought me to a really dark and lonely place.' 'In both time and practice, I learned how important it is to look inward and outward, finding healthy ways to cope and fostering supportive relationships where I didn't have to hide.''It's an ongoing non-lateral journey, but I'm proud of the growth I make every single day.
Here's to always reflecting, sitting with myself, and learning to love what I see...' Sharing: Collins, 33, shared three snaps of herself along with a lengthy caption discussing the 'really dark and lonely place' she was in throughout early adulthood Positive: She ended on a positive note, writing: 'I'm proud of the growth I make every single day.
