Mental Health Opinion Mental Health

Anger Is Toxic, Especially for Those Living With HIV

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Understanding What Makes Us Mad at Others Starts with Understanding Ourselves“Okay, I got it,” you may be thinking.

But people can still make me really mad. What am I supposed to do about that?First, look inside of yourself: Take a look at your expectations. Why can’t people act like they should?

We all have expectations for how we think other people should think, feel, and behave. These expectations may be based on how they have treated us in the past, or how we think they should treat us.

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