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How do I stop myself from going completely off the rails during the holidays?

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Hi Jake,The holidays are always a tough time for me as I’m not really close to my religious family and most people I know are away with their loved ones.

What usually happens when I’m feeling lonely is I act out. It’s sort of a pattern of mine, I’ve noticed. My Grindr usage gets out of control and I end up drinking and partying a lot.

Two years ago I actually ended up missing work for a few days afterwards just to recover. I know it’s bad and I’m afraid this holiday season might be even worse because it’s already been another lonely year with the pandemic.

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