Ian Armstrong state Hawaii state Missouri city Branson, state Missouri Prepared trainers Ian Armstrong state Hawaii state Missouri city Branson, state Missouri

Trainer Ian Armstrong on why you should take an edible before a workout

www.queerty.com

This post is part of a series of Queerty conversations with models, trainers, dancers, and, well, people who inspire us to stay in shape–or just sit on the couch ogling them instead. Name: Ian Armstrong, 31 City: Kihei, Hawaii, though I recently relocated to Branson, Missouri Occupation: Fitness trainer & business strategist Favorite Gym: I have a home gym.

I also like Powerhouse Fitness in Kihei. Do you have a favorite exercise playlist? Tabata. It’s pretty much any of your favorite music, or

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