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Let's Face It, Life is Never Easy. So Remember to Practice Self Care

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HOW SELF CARE CAN HELP YOUWhen we're physically and emotionally exhausted, we're less equipped to handle the challenges that life throws at us.

Or, to put it another way, when we are physically and emotionally at our best, we are more robust and capable of handling life's stress.

A massage, a hot bath, or some other type of pampering rejuvenates you on the inside and out. Taking time to maintain self-care provides a number of advantages.Improved Physical HealthWhile self-pampering may not necessarily result in significant gains in general health, like a good diet and exercise, the calm it provides might stimulate the relaxation response.

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