Wilson Cruz Usa instagram Life Fitness Wilson Cruz Usa

Wilson Cruz reveals his secret to looking like a chiseled work of art at age 50

Reading now: 412
www.queerty.com

A post shared by Wilson Cruz (@wcruz73)Wilson Cruz is a chiseled work of art. The accomplished actor always looks fantastic, often making us quiver with shirtless pics.

So what’s the 50-year-old hunk’s secret? Turns out, it all starts with an active morning.Cruz recently shared his routine on Instagram and we are honestly impressed.Subscribe to our daily newsletter for a refreshing cocktail (or mocktail) of LGBTQ+ entertainment and pop culture, served up with a side of eye-candy.It begins with at least 20 minutes of yoga, which he expands to 30-60 minutes on non-lifting days.

The Star Trek: Discovery star is always staying flexible!Then, he follows his yoga practice with 10 minutes of meditation, in an effort to calm his mind before the day ahead.

Though the mental benefits of meditation aren’t visible to the eye, they are vital when it comes to maintaining a healthy body.

Read more on queerty.com
The website meaws.com is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

Related News

21.03 / 00:21
sports Life Sky News Olympics Olympic organizers have ordered 300,000 condoms for athletes this year. Let the games begin!
per day, and 30 per athlete. If our favorite Olympians want to partake in some romantic dalliances, they will be covered!Subscribe to our newsletter for a refreshing cocktail (or mocktail) of LGBTQ+ entertainment and pop culture, served up with a side of eye-candy.“It is very important that the conviviality here is something big,” Olympic Village director Laurent Michaud told Sky News. “Working with the athletes commission, we wanted to create some places where the athletes would feel very enthusiastic and comfortable.”Is it even an Olympic year if we don’t get these statistics quadrennially?! ? https://t.co/u9NqfFwMmEWorld's fittest people in one area…of course this will be needed https://t.co/5U6DnBDsiFImagine the TRICKS the gymnasts can do? The strength the power lifters have? The stamina the runners have? How do you qualify to compete? https://t.co/qBzXbSGoWxThe tradition of ordering condoms for Olympic athletes dates back to the 1988 Seoul Games, as part of an effort to raise awareness for HIV/AIDS.
DMCA