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Donald John Trump (born June 14, 1946) is the 45th and current president of the United States. Before entering politics, he was a businessman and television personality. Trump was born and raised in Queens, a borough of New York City, and received a bachelor's degree in economics from the Wharton School. He took charge of his family's real-estate business in 1971, renamed it The Trump Organization, and expanded its operations from Queens and Brooklyn into Manhattan. The company built or renovated skyscrapers, hotels, casinos, and golf courses. Trump later started various side ventures, mostly by licensing his name. He bought the Miss Universe brand of beauty pageants in 1996, and sold it in 2015. He produced and hosted The Apprentice, a reality television series, from 2003 to 2015. As of 2020, Forbes estimated his net worth to be $2.1 billion.[
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21 Tips For Anyone Who Wants To Start Running More (Or At All), From Someone Who Went From Hating Exercise To Running Marathons

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www.buzzfeed.com

people who take walking breaks in marathons and actually finish faster than if they just run so really: walking never goes out of style.)Run a lap of the track and then walk a few and then run another one and walk a few more.

The goal is getting your body used to the motion and combining running with walking won't make the process so daunting. Some people get caught up in the thousands of running-related products you can buy (and many of them are very helpful).

But if you're waiting around for water packs and hundred dollar leggings thinking it will all of a sudden make running easier, it's time to give up on that dream.

The only piece of equipment you really need is a good pair of shoes. Buy shoes especially made for running (not just sneakers) and then head out the door.

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