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Gemma Collins

Gemma Clare Collins (born 31 January 1981) is an English media personality and businesswoman. In 2011, she began appearing on the ITVBe reality series The Only Way Is Essex. Following a brief appearance on I'm a Celebrity...Get Me Out of Here! (2014), Collins has appeared in various television programmes including Celebrity Big Brother (2016), Celebs Go Dating (2018), and Dancing on Ice (2019). In 2019, she began starring in her own reality series and hosting a podcast on BBC Sounds.

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Gemma Collins 'reduced to tears' after shedding almost a stone in one week

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ok.co.uk

Gemma Collins is on a weight loss journey and appears to be off to a flying start, as she has admitted to losing almost a stone in just one week after beginning a new diet plan.The former TOWIE star, 43, who recently got engaged, has changed her diet by working with bodybuilder Eddie Abbew, focusing on a high-protein diet which includes whole foods and less carbs.

Explaining how she has already transformed during week one, Gemma posted to Instagram: "I'm in shock, I came to see Eddie a week ago and I've just got back on the scales and I've dropped 13.8 pounds, nearly a stone.

Just under a stone in a week. I was reduced to tears, I looked at you [Eddie] and was like, 'sorry, is that right?' No vigorous exercise, no training for 8 hours a day." Chiming in, Eddie asked: "Were you ever hungry?" "No", Gemma replied. "I'm sharp as a knife.

I'm raring to go. I've never done any sort of plan where I've eaten real food, I've eaten nuts, I've eaten feta, eggs, meat, avocado.

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