Why You Should Listen to Your Worst Instincts
There is no end of advice these days on how to be a good person, how to make good decisions, how to be mindful and compassionate, how to have boundaries, how to be open, how to be assertive, how not to be self-effacing, how to be politically invested, how to live in the now, how to live in a world that demands immediacy, how to think about the future, how not to think too much about the future, how not to think.
For a certain kind of person — the person who, usually, strives to be a responsible parent, a sensitive friend, an upright citizen, a person who tries to care about their community — it can be impossible not to succumb to the incessant urge to mimic someone else’s supposed balance and feeling of wellness in life.
What do we even know about them really? I‘m increasingly seeing this in my work as a therapist in New York City. So are my colleagues.
One said to me recently that he was tired of listening to his patients talk about the impossible advice inhaled on Instagram and TikTok — to say nothing of the self-help industry. “Doesn’t anyone come asking to be more free?” he exclaimed. “They don’t,” I said pessimistically. “Everyone wants to make the right decisions.” The problem is it’s very hard to tell someone that pursuing the abstract question of “right and wrong” ways to live will lead you into a cul-de-sac.
