Improve your summer thrustin’ and boost your sexual stamina with these exercises for tops
lowering your blood pressure, improving your mental health, and increasing your sexual stamina for long, hard summer thrustin’.Let’s be real — that last part is probably what’s going to get you off the couch this summer.
So which exercises should tops and verses do to get better in bed? Personal trainer Kieron Lyons has the answers.The UK-born Lyons currently lives in Barcelona, Spain, where he works as a certified online personal trainer and nutrition coach.
Conveniently, Lyons’ services are specifically geared towards gay men.“It’s really important to understand what other people are going through,” Lyons says. “I understand what it’s like to be gay and maybe not being as confident as you want to be.”Are you ready to get buff so your partners can get stuffed?
Here are three exercises that will improve your sexual stamina.If you want to get confident in the bedroom, you should focus on training the muscle groups that will support your favorite sex moves. “Whether you do bodyweight exercises or some basic movements using resistance machines, strength training is going to be the best way to improve fitness,” Lyons says.
