Here’s how to get back to the life-changing benefits of the gym
Hey, remember the gym?You know, that magical place full of curious purple equipment where you used to go all the time? Remember how you would leave all sweaty and maybe a little sore, but also totally invigorated and feeling like the best version of yourself?
Remember that feeling of accomplishment, that sense that you were taking control of your well-being that you got after a solid workout?That was fantastic, right?Those may seem like distant memories, but here’s the thing: the gym is still there waiting for you!In fact, not having been to the gym for a few weeks (or months, or…years) is a huge reason you should get back in there.
You’ve been missing out on the many, many very real and backed-by-science benefits of exercise. For one, a 2016 study published in Science Advances suggested that working out can slow the aging process.
There’s also plenty of evidence that regular exercise can improve your mental health. Subscribe to our daily newsletter for a refreshing cocktail (or mocktail) of LGBTQ+ entertainment and pop culture, served up with a side of eye-candy.A 2019 study indicated that 15 minutes of running can reduce the likelihood of becoming depressed, and the Mayo Clinic recommends exercise to curb symptoms of depression and anxiety.
